Moringa, or Murungai Keerai, has been part of traditional South Indian food for generations. Known for its impressive nutritional profile, these humble green leaves are increasingly recognised as a nutrient-dense food.

But there’s one challenge: how do we make moringa an easy and tasty part of everyday meals?

At Mettur Food Factory, our answer is simple  Murungai Paruppu Podi.

🌿 Why Moringa Deserves a Place in Your Everyday Diet

Moringa leaves naturally contain a variety of nutrients, including iron, calcium, potassium, protein, fibre and vitamins such as vitamin A and vitamin C.

Adding moringa leaves as part of a balanced diet can contribute valuable nutrients and plant compounds to everyday meals.

💚 The Goodness of Moringa

🌿 From Murungai Keerai to Murungai Paruppu Podi

We wanted to take the familiar goodness of Murungai Keerai and turn it into something that fits effortlessly into today's busy lifestyle.

That’s how our Mettur Food Factory Murungai Paruppu Podi was created.

We combine Moringa Leaves, Thuvaram Paruppu (Toor Dal), Kadalai Paruppu, Urad Dal, Pepper, Dry Red Chilli and traditional spices to create a podi that's earthy, aromatic, mildly spicy and packed with traditional flavour.

The ingredients are carefully roasted and ground to bring out their natural aroma and taste.

🍚 One Spoon. Traditional Goodness.

No complicated recipes. No elaborate preparation.

Simply add Murungai Paruppu Podi to steaming hot rice, drizzle a little ghee or gingelly oil, mix and enjoy.

It also pairs beautifully with idli and dosa, making it an easy way to introduce the flavour of moringa into regular family meals.

For children or adults who aren't particularly excited about seeing greens on their plate, Murungai Paruppu Podi also offers a more familiar and convenient way to enjoy moringa as part of everyday food.

💚 Tradition Meets Today's Lifestyle

At Mettur Food Factory, we believe traditional ingredients don't need to disappear simply because lifestyles have changed.

Sometimes, they just need a new and convenient form.

Our Murungai Paruppu Podi brings together the goodness of Murungai Keerai + traditional dals + aromatic spices in one flavourful spoonful.

🌿 Traditional Greens. Protein-Rich Dals. Everyday Convenience.

Bring Home the Goodness of Murungai 🌿

Turn your everyday bowl of rice into something more flavourful with Mettur Food Factory Murungai Paruppu Podi.

Mix. Add Ghee. Enjoy. ❤️