Daily Health Mix

🌾 Traditional Multi-Millet & Grain Health Mix

Mettur Food Factory Traditional Health Mix is a premium, nutrient-dense blend made from carefully selected millets, grains, pulses, traditional rice varieties, nuts, and natural spices.

Prepared using traditional roasting methods, this wholesome mix delivers balanced nutrition for growing children, working adults, and elders. It provides sustained energy, supports immunity, strengthens bones, and promotes overall wellness.

Naturally rich in protein, fiber, iron, calcium, healthy fats, and essential minerals, this health mix is a complete daily nourishment for the entire family.

━━━━━━━━━━━━━━━━━━

🌿 Ingredients

🔸 Millets: Ragi, Kambu, Varagu, Saamai, Thinai, Kuthiraivali, Panivaragu, Jowar

🔸 Grains: Maize, Wheat, Samba Wheat, Barley

🔸 Traditional Rice Varieties: Kaatuyaanam, Mapillai Samba, Thooyamalli, Poongar, Red Rice, Brown Rice, Black Rice (Karuppu Kavuni), Parboiled Rice

🔸 Pulses & Legumes: Green Gram, Black Chickpea, White Chickpea, Horse Gram, Black Urad Dal, Soya Bean

🔸 Nuts & Seeds: Groundnut, Fried Gram (Pottukadalai), Cashew, Almond, Pista, Walnut, Poppy Seeds (Kasakasa)

🔸 Natural Flavouring & Digestive Support: Dry Ginger (Sukku), Cardamom

🔸 Other: Javvarisi

━━━━━━━━━━━━━━━━━━

👶 How to Consume (For Kids)

• Take 2 teaspoons of Health Mix in a bowl.
• Add required water and mix well without lumps.
• Cook on low flame, stirring continuously until smooth and well cooked.
• Add milk and sweeten with palm jaggery or sugar as preferred.
• Serve warm.

━━━━━━━━━━━━━━━━━━

👨‍👩‍👧 How to Consume (For Adults)

• Take 2 teaspoons of Health Mix in a bowl.
• Add required water and mix thoroughly without lumps.
• Cook on low flame until it reaches a smooth consistency.

Serving Options:
• Add milk and palm jaggery for a nutritious breakfast drink.
• Add salt and buttermilk for a savory porridge.

━━━━━━━━━━━━━━━━━━

📦 Storage

Store in a cool, dry place in an airtight container.

━━━━━━━━━━━━━━━━━━

⏳ Shelf Life

Up to 6 Months from the date of manufacture.