Karupu Ulundhu Health MIx

Mettur Food Factory Karuppu Ulundhu Health Mix is a traditional strength-building mix made from carefully selected black gram, traditional rice varieties, and premium nuts and spices.

Prepared using traditional roasting methods, this wholesome mix is known in South Indian households for its ability to strengthen bones, improve stamina, and support overall vitality. It is especially valued for promoting joint health, boosting energy levels, and nourishing the body.

Naturally rich in protein, iron, calcium, healthy fats, and essential minerals, this mix provides sustained energy and wholesome nourishment for growing children, working adults, and elders.

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🌿 Ingredients

🔸 Traditional Base
Karuppu Ulundhu (Black Urad Dal)

🔸 Traditional Rice
Karuppu Kavuni Arisi (Black Rice)

🔸 Nuts
Almond, Pista, Walnut

🔸 Natural Flavouring & Digestive Support
Dry Ginger (Sukku), Cardamom (Elakkai)

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👶 How to Consume (For Kids)

• Take 2 teaspoons of Karuppu Ulundhu Health Mix in a bowl.
• Add required water and mix well without lumps.
• Cook on low flame, stirring continuously until smooth and well cooked.
• Add milk and sweeten with palm jaggery or sugar as preferred.
• Serve warm.

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👨‍👩‍👧 How to Consume (For Adults)

• Take 2 teaspoons of Karuppu Ulundhu Health Mix in a bowl.
• Add required water and mix thoroughly without lumps.
• Cook on low flame until it reaches a smooth consistency.

Serving Options:
• Add milk and palm jaggery for a nutritious breakfast drink.
• Add salt and buttermilk for a savory porridge.

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📦 Storage

Store in a cool, dry place in an airtight container.

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⏳ Shelf Life

Up to 6 Months from the date of manufacture.